Concentrating while studying or should we say concentrating on studying is one of the toughest things that students have to do apart from studying. Losing concentration while performing a task not only leads to wastage of time but also results in procrastination. Students should realize that it’s completely normal to lose concentration while studying and there are not only the ones who face this. It is something that each and every student’s faces and they can easily overcome this, by following the below-mentioned hacks or tricks-
1. Taking healthy breaks– the human brain is not a computer and cannot function endlessly with 100% efficiency. Taking breaks while studying is considered a healthy habit. These breaks should be healthy ones, wherein one should do something that relaxes them like stretching, walking, meditating, or listening to songs. Healthy breaks help students in concentrating better on studies and for long hours.
2. Sleeping well– understanding the difference between studying endlessly and studying with 100% concentration is necessary. Students should realize that studying for straight 14 hours by sacrificing their sleep and rest hours won’t help them in scoring well. Being able to concentrate and sleeping well have a direct and healthy relation. Sleeping for a good 7-8 hours is necessary for the brain to function with complete efficiency. Sound sleep can also help in lifting the mood and can help in focusing better.
3. Cutting off the distractions- distractions are nothing but anything and everything that break the flow of studying. Students should identify what all makes them lose concentration and should try to keep them at a distance. Concentrating is not a very tough job and can be achieved if there are no distractions around. These things can be very simple like a phone or a pet. Thereby, students should ensure that they do not have easy access to these distractions while they are sitting down for studying.
4. Training the brain– training the brain simply refers to solving simple crossword puzzles, or playing with dice. It has been observed that students who play or spend time on these things are able to focus and concentrate better on important tasks. The reasoning, memory, and attention span of these students increases. Thereby, it is suggested that if you tend to lose focus easily then you should definitely try your hand at these simple games.
5. Healthy Habits– healthy habits lead to a healthy lifestyle. Healthy habits include eating healthy food, green vegetables, fruits, and exercise. These habits can help students in building their concentration power. The energy level of the body remains high which can also help in studying for long uninterrupted hours.
Thereby, by implementing the above-mentioned tips and hacks students can concentrate better and thereby complete tasks on time. Achieving a good level of concentration is not rocket science and can be easily achieved by making a few lifestyle changes. These changes won’t happen overnight and will take time, so gear up and start working in this direction.
